MOLE vs ISH

Nutrition comparison per 100 g serving

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MOLE wins in 4 out of 10 nutrient categories

MOLE: 4 vs ISH: 3 (3 ties)

Overview

Nutrient	MOLE	ISH	Winner
Calories	526 cal	0 cal
Protein	5.3 g	0 g
Carbs	0 g	40 g
Fat	26.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOLE	ISH	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	MOLE	Winner
Calcium, Ca	105 MG
Iron, Fe	3.8 MG
Sodium, Na	0 MG	Tie

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