MOLE vs SWEET & SOUR SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

MOLE wins in 4 out of 10 nutrient categories

MOLE: 4 vs SWEET & SOUR SAUCE: 3 (3 ties)

Overview

Nutrient	MOLE	SWEET & SOUR SAUCE	Winner
Calories	526 cal	167 cal
Protein	5.3 g	0 g
Carbs	0 g	44.4 g
Fat	26.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOLE	SWEET & SOUR SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOLE	SWEET & SOUR SAUCE
Calcium, Ca	105 MG	6 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	0 MG	222 MG

Ad 728x90