MOLASSES SPICE vs MINI VANILLA WAFERS
Nutrition comparison per 100 g serving
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MINI VANILLA WAFERS wins in 6 out of 11 nutrient categories
MOLASSES SPICE: 3
vs
MINI VANILLA WAFERS: 6
(2 ties)
Overview
| Nutrient | MOLASSES SPICE | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 400 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 68.4 g | 60 g | |
| Fat | 15.8 g | 13.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES SPICE | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES SPICE | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 263 MG | 283 MG |