MOLASSES SPICE vs CANELAS COOKIE
Nutrition comparison per 100 g serving
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CANELAS COOKIE wins in 8 out of 10 nutrient categories
MOLASSES SPICE: 1
vs
CANELAS COOKIE: 8
(1 ties)
Overview
| Nutrient | MOLASSES SPICE | CANELAS COOKIE | Winner |
|---|---|---|---|
| Calories | 447 cal | 375 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 68.4 g | 59.4 g | |
| Fat | 15.8 g | 9.4 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES SPICE | CANELAS COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MOLASSES SPICE | CANELAS COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 263 MG | 391 MG |