MOLASSES SOFT COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOLASSES SOFT COOKIES: 4
vs
FIG BARS: 4
(2 ties)
Overview
| Nutrient | MOLASSES SOFT COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 72 g | 70 g | |
| Fat | 12 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES SOFT COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 308 MG | 150 MG | |
| Sodium, Na | 480 MG | 425 MG |