MOLASSES SOFT COOKIES vs KIPFERL BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOLASSES SOFT COOKIES: 4
vs
KIPFERL BISCUITS: 4
(2 ties)
Overview
| Nutrient | MOLASSES SOFT COOKIES | KIPFERL BISCUITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 543 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 12 g | 31.4 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES SOFT COOKIES | KIPFERL BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES SOFT COOKIES | KIPFERL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 57 MG |