MOLASSES vs TAMARIND SYRUP
Nutrition comparison per 100 g serving
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MOLASSES wins in 3 out of 10 nutrient categories
MOLASSES: 3
vs
TAMARIND SYRUP: 1
(6 ties)
Overview
| Nutrient | MOLASSES | TAMARIND SYRUP | Winner |
|---|---|---|---|
| Calories | 222 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES | TAMARIND SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |