MOLASSES OLD-FASHIONED COOKIES vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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MOLASSES OLD-FASHIONED COOKIES wins in 6 out of 11 nutrient categories
MOLASSES OLD-FASHIONED COOKIES: 6
vs
CINNAMON GRAHAMS: 2
(3 ties)
Overview
| Nutrient | MOLASSES OLD-FASHIONED COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 76 g | 77.4 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES OLD-FASHIONED COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES OLD-FASHIONED COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 420 MG | 371 MG |