MOLASSES & CAYENNE BARBECUE SAUCE vs PRESERVED WALNUTS

Nutrition comparison per 100 g serving

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MOLASSES & CAYENNE BARBECUE SAUCE wins in 6 out of 10 nutrient categories

MOLASSES & CAYENNE BARBECUE SAUCE: 6 vs PRESERVED WALNUTS: 0 (4 ties)

Overview

Nutrient	MOLASSES & CAYENNE BARBECUE SAUCE	PRESERVED WALNUTS	Winner
Calories	132 cal	283 cal
Protein	0 g	0 g	Tie
Carbs	32.4 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOLASSES & CAYENNE BARBECUE SAUCE	PRESERVED WALNUTS	Winner
Vitamin C, total ascorbic acid	7.1 MG	6.7 MG

Mineral	MOLASSES & CAYENNE BARBECUE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	588 MG

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