MOLASSES BLACKSTRAP vs MAPLE BLUEBERRY SYRUP
Nutrition comparison per 100 g serving
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MOLASSES BLACKSTRAP wins in 6 out of 12 nutrient categories
MOLASSES BLACKSTRAP: 6
vs
MAPLE BLUEBERRY SYRUP: 4
(2 ties)
Overview
| Nutrient | MOLASSES BLACKSTRAP | MAPLE BLUEBERRY SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES BLACKSTRAP | MAPLE BLUEBERRY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MOLASSES BLACKSTRAP | MAPLE BLUEBERRY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Potassium, K | 3,000 MG | 0 MG | |
| Sodium, Na | 200 MG | 8 MG |