MOLASSES BLACKSTRAP vs PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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MOLASSES BLACKSTRAP wins in 7 out of 11 nutrient categories

MOLASSES BLACKSTRAP: 7 vs PURE MAPLE SYRUP: 1 (3 ties)

Overview

Nutrient	MOLASSES BLACKSTRAP	PURE MAPLE SYRUP	Winner
Calories	400 cal	333 cal
Protein	6.7 g	0 g
Carbs	86.7 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOLASSES BLACKSTRAP	PURE MAPLE SYRUP
Calcium, Ca	1,333 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Magnesium, Mg	667 MG	0 MG
Potassium, K	3,000 MG	0 MG
Sodium, Na	200 MG	15 MG

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