MOLASSES vs PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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PURE MAPLE SYRUP wins in 2 out of 7 nutrient categories
MOLASSES: 1
vs
PURE MAPLE SYRUP: 2
(4 ties)
Overview
| Nutrient | MOLASSES | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 67 MG | 12 MG |