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MOLASSES vs SYRUPS

Nutrition comparison per 100 g serving

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MOLASSES wins in 5 out of 10 nutrient categories

MOLASSES: 5 vs SYRUPS: 1 (4 ties)

Overview

Nutrient	MOLASSES	SYRUPS	Winner
Calories	222 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	50 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOLASSES	SYRUPS	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	36 MG

MOLASSES Nutrition Facts SYRUPS Nutrition Facts Compare Other Foods

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