MOLASSES vs LIGHT CORN SYRUP
Nutrition comparison per 100 g serving
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LIGHT CORN SYRUP wins in 2 out of 7 nutrient categories
MOLASSES: 0
vs
LIGHT CORN SYRUP: 2
(5 ties)
Overview
| Nutrient | MOLASSES | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 67 MG | 100 MG |