MOLASSES vs SYRUP

Nutrition comparison per 100 g serving

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MOLASSES wins in 4 out of 10 nutrient categories

MOLASSES: 4 vs SYRUP: 1 (5 ties)

Overview

Nutrient	MOLASSES	SYRUP	Winner
Calories	200 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	45 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOLASSES	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOLASSES	SYRUP
Calcium, Ca	100 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	36 MG

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