MOLASSES vs PURE MICHIGAN GRADE B MAPLE SYRUP
Nutrition comparison per 100 g serving
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PURE MICHIGAN GRADE B MAPLE SYRUP wins in 3 out of 10 nutrient categories
MOLASSES: 2
vs
PURE MICHIGAN GRADE B MAPLE SYRUP: 3
(5 ties)
Overview
| Nutrient | MOLASSES | PURE MICHIGAN GRADE B MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 124 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 32.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLASSES | PURE MICHIGAN GRADE B MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLASSES | PURE MICHIGAN GRADE B MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |