MOJO PLUS vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

MOJO PLUS: 3 vs PUMPKIN SEEDS: 5 (2 ties)

Overview

Nutrient	MOJO PLUS	PUMPKIN SEEDS	Winner
Calories	475 cal	607 cal
Protein	15 g	35.7 g
Carbs	50 g	7.1 g
Fat	30 g	50 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOJO PLUS	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOJO PLUS	PUMPKIN SEEDS
Calcium, Ca	50 MG	71 MG
Iron, Fe	2.7 MG	9.6 MG
Sodium, Na	238 MG	457 MG

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