MOJO CRIOLLO vs LIOR QUINOA
Nutrition comparison per 100 g serving
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MOJO CRIOLLO wins in 5 out of 12 nutrient categories
MOJO CRIOLLO: 5
vs
LIOR QUINOA: 4
(3 ties)
Overview
| Nutrient | MOJO CRIOLLO | LIOR QUINOA | Winner |
|---|---|---|---|
| Calories | 33 cal | 120 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 6.7 g | 21.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOJO CRIOLLO | LIOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOJO CRIOLLO | LIOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 7 MG |