MODERN TABLE vs SHELLS & YELLOW CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
MODERN TABLE wins in 9 out of 11 nutrient categories
MODERN TABLE: 9
vs
SHELLS & YELLOW CHEDDAR: 1
(1 ties)
Overview
| Nutrient | MODERN TABLE | SHELLS & YELLOW CHEDDAR | Winner |
|---|---|---|---|
| Calories | 352 cal | 366 cal | |
| Protein | 21.6 g | 11.3 g | |
| Carbs | 61.4 g | 71.8 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MODERN TABLE | SHELLS & YELLOW CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | MODERN TABLE | SHELLS & YELLOW CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 42 MG | |
| Iron, Fe | 6.1 MG | 2.8 MG | |
| Potassium, K | 830 MG | 28 MG | |
| Sodium, Na | 682 MG | 817 MG |