MOCROWAVE POPCORN vs MILK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MOCROWAVE POPCORN wins in 5 out of 12 nutrient categories
MOCROWAVE POPCORN: 5
vs
MILK CHOCOLATE WITH ALMONDS: 4
(3 ties)
Overview
| Nutrient | MOCROWAVE POPCORN | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 516 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 67.9 g | 51.6 g | |
| Fat | 7.1 g | 35.5 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCROWAVE POPCORN | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCROWAVE POPCORN | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 268 MG | 419 MG | |
| Sodium, Na | 857 MG | 65 MG |