MOCK TURTLE SOUP vs HOT & SPICY MENUDO
Nutrition comparison per 100 g serving
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HOT & SPICY MENUDO wins in 5 out of 10 nutrient categories
MOCK TURTLE SOUP: 4
vs
HOT & SPICY MENUDO: 5
(1 ties)
Overview
| Nutrient | MOCK TURTLE SOUP | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 6.1 g | 4.5 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCK TURTLE SOUP | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | MOCK TURTLE SOUP | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 465 MG |