MOCHI RICE CRACKER vs SHMURA MATZO

Nutrition comparison per 100 g serving

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SHMURA MATZO wins in 3 out of 10 nutrient categories

MOCHI RICE CRACKER: 1 vs SHMURA MATZO: 3 (6 ties)

Overview

Nutrient	MOCHI RICE CRACKER	SHMURA MATZO	Winner
Calories	390 cal	222 cal
Protein	6.7 g	6.7 g	Tie
Carbs	83.3 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MOCHI RICE CRACKER	SHMURA MATZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOCHI RICE CRACKER	SHMURA MATZO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	580 MG	11 MG

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