MOCHA SAUCE vs JAMAICAN MOLASSES
Nutrition comparison per 100 g serving
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JAMAICAN MOLASSES wins in 6 out of 10 nutrient categories
MOCHA SAUCE: 3
vs
JAMAICAN MOLASSES: 6
(1 ties)
Overview
| Nutrient | MOCHA SAUCE | JAMAICAN MOLASSES | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOCHA SAUCE | JAMAICAN MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 229 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 643 MG | 1,476 MG | |
| Sodium, Na | 0 MG | 38 MG |