MOCHA RICE PUDDING vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOCHA RICE PUDDING: 4
vs
CHOCOLATE FLAVORED PARFAIT: 4
(2 ties)
Overview
| Nutrient | MOCHA RICE PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 353 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 25 g | 44.9 g | |
| Fat | 5.8 g | 18.0 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOCHA RICE PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 109 MG | 269 MG |