MOCHA OAT MILK LATTE vs YERBA MATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MOCHA OAT MILK LATTE: 6
vs
YERBA MATE: 6
(1 ties)
Overview
| Nutrient | MOCHA OAT MILK LATTE | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 40 cal | 125 cal | |
| Protein | 0.8 g | 4.2 g | |
| Carbs | 7.3 g | 25 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA OAT MILK LATTE | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65 MG |
Minerals
| Mineral | MOCHA OAT MILK LATTE | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |