MOCHA LATTE NON DAIRY PROTEIN SHAKE vs NUTRITIONAL SHAKES
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKES wins in 13 out of 25 nutrient categories
MOCHA LATTE NON DAIRY PROTEIN SHAKE: 9
vs
NUTRITIONAL SHAKES: 13
(3 ties)
Overview
| Nutrient | MOCHA LATTE NON DAIRY PROTEIN SHAKE | NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 2.7 g | 12.9 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE NON DAIRY PROTEIN SHAKE | NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | MOCHA LATTE NON DAIRY PROTEIN SHAKE | NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 36 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 83 MG | |
| Potassium, K | 194 MG | 129 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 61 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |