MOCHA LATTE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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MOCHA LATTE CEREAL wins in 10 out of 17 nutrient categories
MOCHA LATTE CEREAL: 10
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | MOCHA LATTE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.6 g | 12 g | |
| Carbs | 86.8 g | 54 g | |
| Fat | 4.0 g | 28 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA LATTE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MOCHA LATTE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.8 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 355 MG | 100 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |