MOCHA INSTANT PUDDING vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 5 out of 11 nutrient categories
MOCHA INSTANT PUDDING: 3
vs
ROASTED GARLIC MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | MOCHA INSTANT PUDDING | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 95 g | 76 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA INSTANT PUDDING | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA INSTANT PUDDING | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,160 MG | |
| Sodium, Na | 1,150 MG | 1,760 MG |