MOCHA HUMMUS vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOCHA HUMMUS: 4
vs
CHOCOLATE FRUIT DIP: 4
(3 ties)
Overview
| Nutrient | MOCHA HUMMUS | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 316 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 32.1 g | 63.2 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA HUMMUS | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOCHA HUMMUS | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 250 MG | 368 MG | |
| Sodium, Na | 250 MG | 224 MG |