MOCHA FLAVORED INSTANT PUDDING vs FLAN DE QUESO CHEESE FLAN

Nutrition comparison per 100 g serving

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FLAN DE QUESO CHEESE FLAN wins in 6 out of 11 nutrient categories

MOCHA FLAVORED INSTANT PUDDING: 2 vs FLAN DE QUESO CHEESE FLAN: 6 (3 ties)

Overview

Nutrient	MOCHA FLAVORED INSTANT PUDDING	FLAN DE QUESO CHEESE FLAN	Winner
Calories	350 cal	283 cal
Protein	0 g	10 g
Carbs	95 g	41.7 g
Fat	0 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOCHA FLAVORED INSTANT PUDDING	FLAN DE QUESO CHEESE FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOCHA FLAVORED INSTANT PUDDING	FLAN DE QUESO CHEESE FLAN
Calcium, Ca	100 MG	250 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	333 MG
Sodium, Na	1,150 MG	158 MG

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