MOCHA FLAVORED INSTANT PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 4 out of 11 nutrient categories
MOCHA FLAVORED INSTANT PUDDING: 3
vs
CARAMEL FLAN: 4
(4 ties)
Overview
| Nutrient | MOCHA FLAVORED INSTANT PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 350 cal | 97 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 95 g | 16.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA FLAVORED INSTANT PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA FLAVORED INSTANT PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,150 MG | 97 MG |