MOCHA FLAVORED COFFEE ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MOCHA FLAVORED COFFEE ALMONDS wins in 7 out of 12 nutrient categories
MOCHA FLAVORED COFFEE ALMONDS: 7
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | MOCHA FLAVORED COFFEE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 558 cal | 515 cal | |
| Protein | 20.9 g | 9.1 g | |
| Carbs | 25.6 g | 54.6 g | |
| Fat | 46.5 g | 30.3 g | |
| Fiber | 11.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA FLAVORED COFFEE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA FLAVORED COFFEE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 93 MG | 1,061 MG |