MOCHA COCONUT FLAN vs CHOCOLATE FLAVORED INSTANT PUDDING

Nutrition comparison per 100 g serving

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MOCHA COCONUT FLAN wins in 4 out of 12 nutrient categories

MOCHA COCONUT FLAN: 4 vs CHOCOLATE FLAVORED INSTANT PUDDING: 3 (5 ties)

Overview

Nutrient	MOCHA COCONUT FLAN	CHOCOLATE FLAVORED INSTANT PUDDING	Winner
Calories	106 cal	356 cal
Protein	1.8 g	0 g
Carbs	18.6 g	88.9 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOCHA COCONUT FLAN	CHOCOLATE FLAVORED INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MOCHA COCONUT FLAN	CHOCOLATE FLAVORED INSTANT PUDDING	Winner
Calcium, Ca	71 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	182 MG
Sodium, Na	111 MG	1,200 MG

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