MOCHA COCONUT FLAN vs CHOCOLATE PUDDING CUPS
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING CUPS wins in 6 out of 11 nutrient categories
MOCHA COCONUT FLAN: 3
vs
CHOCOLATE PUDDING CUPS: 6
(2 ties)
Overview
| Nutrient | MOCHA COCONUT FLAN | CHOCOLATE PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 76 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 18.6 g | 15.2 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA COCONUT FLAN | CHOCOLATE PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA COCONUT FLAN | CHOCOLATE PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 111 MG | 125 MG |