MOCHA CHIP PROTEIN BARS vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN BARS wins in 11 out of 22 nutrient categories
MOCHA CHIP PROTEIN BARS: 9
vs
FRUIT & GRAIN BARS: 11
(2 ties)
Overview
| Nutrient | MOCHA CHIP PROTEIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 22.6 g | 5.4 g | |
| Carbs | 38.7 g | 73.0 g | |
| Fat | 32.3 g | 6.8 g | |
| Fiber | 6.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CHIP PROTEIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 11.3 MG | 13.5 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOCHA CHIP PROTEIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 541 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.9 MG | |
| Magnesium, Mg | 161 MG | 22 MG | |
| Phosphorus, P | 323 MG | 108 MG | |
| Potassium, K | 645 MG | 230 MG | |
| Sodium, Na | 48 MG | 230 MG | |
| Zinc, Zn | 3.6 MG | 4.1 MG |