MOCHA CHIP vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
MOCHA CHIP: 4
vs
NONFAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | MOCHA CHIP | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 73 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 12.0 g | 11.3 g | |
| Fat | 10.0 g | 0 g | |
| Fiber | 5.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOCHA CHIP | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 31 MG | 33 MG |