M&M'S vs CARAMEL CANDY CORN
Nutrition comparison per 100 g serving
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CARAMEL CANDY CORN wins in 5 out of 11 nutrient categories
M&M'S: 2
vs
CARAMEL CANDY CORN: 5
(4 ties)
Overview
| Nutrient | M&M'S | CARAMEL CANDY CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 69.1 g | 90.3 g | |
| Fat | 26.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | CARAMEL CANDY CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | M&M'S | CARAMEL CANDY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 345 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 95 MG | 210 MG |