M&M'S vs MIDWOOD BRANDS

Nutrition comparison per 100 g serving

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M&M'S wins in 3 out of 10 nutrient categories

M&M'S: 3 vs MIDWOOD BRANDS: 2 (5 ties)

Overview

Nutrient	M&M'S	MIDWOOD BRANDS	Winner
Calories	462 cal	310 cal
Protein	7.7 g	2.4 g
Carbs	69.2 g	73.8 g
Fat	19.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	MIDWOOD BRANDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	77 MG

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