M&M'S vs ORANGE FRUIT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
M&M'S: 5
vs
ORANGE FRUIT SNACKS: 5
(1 ties)
Overview
| Nutrient | M&M'S | ORANGE FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 507 cal | 300 cal | |
| Protein | 10.1 g | 0 g | |
| Carbs | 60.9 g | 80 g | |
| Fat | 28.4 g | 0 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | ORANGE FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | M&M'S | ORANGE FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 51 MG | 167 MG |