M&M'S vs RUBY RED FISH FLAVORED CANDY
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 11 nutrient categories
M&M'S: 6
vs
RUBY RED FISH FLAVORED CANDY: 2
(3 ties)
Overview
| Nutrient | M&M'S | RUBY RED FISH FLAVORED CANDY | Winner |
|---|---|---|---|
| Calories | 515 cal | 267 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 60.6 g | 66.7 g | |
| Fat | 27.3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | RUBY RED FISH FLAVORED CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | RUBY RED FISH FLAVORED CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 17 MG |