M&M'S vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 5 out of 11 nutrient categories
M&M'S: 4
vs
CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | M&M'S | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 48.6 g | 13.3 g | |
| Fat | 28.6 g | 73.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | M&M'S | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 86 MG | 0 MG |