M&M'S vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
M&M'S: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | M&M'S | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 48.6 g | 16.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 15 MG | |
| Sodium, Na | 86 MG | 400 MG |