M&M'S vs RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

M&M'S: 4 vs RAISINS: 4 (2 ties)

Overview

Nutrient	M&M'S	RAISINS	Winner
Calories	486 cal	393 cal
Protein	14.3 g	3.6 g
Carbs	48.6 g	67.9 g
Fat	28.6 g	17.9 g
Fiber	5.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	RAISINS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	86 MG	36 MG

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