M&M'S vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 6 out of 10 nutrient categories

M&M'S: 6 vs M&M'S: 3 (1 ties)

Overview

Nutrient	M&M'S	M&M'S	Winner
Calories	475 cal	500 cal
Protein	5 g	4.8 g
Carbs	72.5 g	69.1 g
Fat	17.5 g	23.8 g
Fiber	2.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	M&M'S	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	M&M'S	M&M'S
Calcium, Ca	100 MG	48 MG
Iron, Fe	0.9 MG	1.7 MG
Sodium, Na	75 MG	24 MG

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