M&M'S vs MARSHMALLOW GHOSTS
Nutrition comparison per 100 g serving
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M&M'S wins in 7 out of 10 nutrient categories
M&M'S: 7
vs
MARSHMALLOW GHOSTS: 2
(1 ties)
Overview
| Nutrient | M&M'S | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 344 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 72.5 g | 87.5 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | M&M'S | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 75 MG | 31 MG |