M&M'S vs FRUIT AND VEGETABLE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 11 nutrient categories
M&M'S: 6
vs
FRUIT AND VEGETABLE FLAVORED SNACKS: 4
(1 ties)
Overview
| Nutrient | M&M'S | FRUIT AND VEGETABLE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 475 cal | 353 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 83.8 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | FRUIT AND VEGETABLE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 396.8 MG |
Minerals
| Mineral | M&M'S | FRUIT AND VEGETABLE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 75 MG | 66 MG |