M&M'S vs MILK CANDY BARS
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
M&M'S: 5
vs
MILK CANDY BARS: 4
(1 ties)
Overview
| Nutrient | M&M'S | MILK CANDY BARS | Winner |
|---|---|---|---|
| Calories | 524 cal | 343 cal | |
| Protein | 9.5 g | 4 g | |
| Carbs | 59.5 g | 77.4 g | |
| Fat | 28.6 g | 2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | MILK CANDY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | M&M'S | MILK CANDY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 310 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 60 MG | 155 MG |