M&M'S vs NERDS

Nutrition comparison per 100 g serving

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M&M'S wins in 7 out of 10 nutrient categories

M&M'S: 7 vs NERDS: 2 (1 ties)

Overview

Nutrient	M&M'S	NERDS	Winner
Calories	524 cal	346 cal
Protein	9.5 g	0 g
Carbs	59.5 g	84.6 g
Fat	28.6 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	NERDS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	M&M'S	NERDS
Calcium, Ca	95 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	60 MG	19 MG

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