M&M'S vs PEPPERMINT CANDY CANES
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 9 nutrient categories
M&M'S: 6
vs
PEPPERMINT CANDY CANES: 2
(1 ties)
Overview
| Nutrient | M&M'S | PEPPERMINT CANDY CANES | Winner |
|---|---|---|---|
| Calories | 476 cal | 357 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 76.2 g | 92.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M&M'S | PEPPERMINT CANDY CANES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 155 MG | 107 MG |