M&M'S vs ASSORTED CANDIES
Nutrition comparison per 100 g serving
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ASSORTED CANDIES wins in 6 out of 10 nutrient categories
M&M'S: 2
vs
ASSORTED CANDIES: 6
(2 ties)
Overview
| Nutrient | M&M'S | ASSORTED CANDIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 161 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 73.3 g | 39.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | ASSORTED CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | ASSORTED CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 67 MG | 18 MG |